Perfect Non-Cheese (Dairy Free)


The perfect MMMMMarinara pasta requires that certain special cheezy sprinkle of fun filled flavor. This protein packed hempseed cheeze gives tots the salty addictive flavor they crave and parents; protein, iron and vitamin A.


  • ½ cup Hemp Seeds

  • 1 tablespoon Nutritional Yeast

  • 2 pinches Salt (or 3 tots pinches)

  • 2 medium Garlic Cloves


  • Small food processor preferred or bullet

  • Tot safe knife

  • Cutting board

  • Small bowl

  • Spatula

  • Tablespoon set

  • Small mason jar


WARNING, THIS IS A NINJA NOTICE: Green Ninjas never put their hands near sharp blades without help from adults

Time: 5 minutes

Servings: 7 servings, 1 tablespoon per serving



Lets Get Cheezy

  • Peel your Garlic, than cut in half removing the 'Germ' (described above) 

  • In your food processor add the Garlic and give it a quick 3-4 pulses (use the pulse button on your machine, if no pulse button let blend for 5 seconds)

  • With your spatula wipe the sides of your processor and push the ingredients towards the bottom of the processor 

  • Add all remaining ingredients; Hempseed, Nutritional Yeast, Salt

  • When using the 'Pulse' button give your mix about 15 quick 1 second pulses

  • Use the spatula to push all the ingredients off the sides and than blend for 20 seconds

  • IF NO PULSE BUTTON, try doing 5 second blends 3-5 times

  • The garlic should be well blended, but be careful not to make the hempseed tooooooooo smooth that it becomes a butter

  • Remove from the food processor and put in a jar for storing in the fridge.

NOTES: this should stay fresh in the fridge for upwards of 10 days

Suggestions on how to eat your Cheeze